|
Updated
21-06-2020
INTERNATIONAL YOGA DAY
My Dear Students,
“Yoga is not just a repetition of few postures – it is more about the exploration and discovery of the subtle energies of life " PROGRAMME FOR INTERNATIONAL YOGA DAY by St. Mary's Senior Secondary school Mayur Vihar phase 3. GROUP- A CLASSES - 6 , 7 , 8 BY AVNESH SIR GROUP- B CLASSES - 9 , 10 , 11 , 12 BY PAWAN SIR TIMING 9 AM TO 10 AM DATE- 21-6-20 PROGRAMME DETAILS INTRODUCTION - 5 MIN. ABOUT YOGA DAY 5 MIN HOW & WHEN TO DO Yoga 5 MIN BENEFITS - 5 MIN WARM- UP - 5 MIN SURYA NAMASKAR - 5 MIN AASANAS - 10 MIN PRAYANAM- 1O MIN MEDITATION- 5 MIN COOLING DOWN - 5 MIN Dear children I urge you to make use of this opportunity to get yourselves rejuvenated through the power of Yoga and Meditation. Regards Principal 
|
|
Other Notice(s)
|